There are plenty of diets available, endless eating regime’s promising weight loss, from 3 days to 12 weeks. And guess what they all work! But unless you’re committed for the long term they will not do any good. WEIGHT LOSS= IMPUTTING LESS THAN YOUR BODY NEEDS TO MAINTAIN ITS CURRENT WEIGHT. This means that… Continue reading
The soul of eating food, is consuming it the way nature delivered it. Clean eating is a lifestyle, not a diet. It’s an awareness of what you’re feeding your body. The clean eating lifestyle encourages you to eat three meals and three small snacks per day. This consists of lean protein, lots of fresh vegetables… Continue reading Eat clean.
Don’t set new years resolutions, set intentions.
Do you feed your body or nourish it?