So its day 15 of my low carb/ keto challenge, so I thought I would publish some questions and answers I have been asked. I have fat phobia, isn’t fat bad for your health? No all fats are bad for your health, its the combination of fats and carbohydrates thats bad for your health. Processed… Continue reading So why am I not losing weight?
I thought I would share my Green soup with you all, this soup is great for using up all thoses vegetables lurking in the refrigerator, as well as low Carb, its also a good way for getting extra vegetable, fiber and fat into your diet. Nutrition: servers 6. Carbs 5.2 Fiber 2 so net… Continue reading KETO GREEN SOUP
Are you ready to begin a 30 day low carb challenge? Here are some tips to set yourself up. Plan your weekly menu, go shopping and have everything ready. Breakfast is easy, lunch can be left overs, dinners can be pre cookes or something easy. Have snacks on the ready, boil up some eggs, have… Continue reading Challeng ready
So can you do it? Can you go for 30 Days with limited carbs? During the month of May, I am challenging myself and you to 30 days of Low Carbohydrate eating. Thats NO added sugars, No breads No pasta…… Take a look at this food pyramid, this is your new friend for the next… Continue reading 30 Day Low Carb Challenge